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Friday, November 14, 2008

self breast exam

How to Perform a Breast Self Exam

1 out of 8 women are at risk of developing breast cancer over their lifetime. Monthly breast self exam is one part of total breast care that includes annual physican exams and mammograms after age 40.

Difficulty Level: average Time Required: 10 minutes



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Here's How:

>Stand in front of a mirror. Look for any changes such as puckering, changes in size or shape, dimpling, or changes in your skin texture.

>Look for changes to the shape or texture of your nipples. Gently squeeze each nipple and look for discharge.

>Repeat these steps with your hands on your hips, over your head, and at your side.

>Raise your right arm and examine your every part of your left breast. Move in increasingly smaller circles, from the outside in, using the pads of your index and middle fingers.

>Gently press and feel for lumps or thickenings.
>Using body cream, if neccessary, continue to circle and gently massage the area outside your breast and under your arm.

>Repeat with your left arm and right breast.

>Lay down. Put a pillow under your right shoulder, and your right hand behind your head. Again gently massage and feel your breast for lumps or other changes.

>Repeat with towel under left shoulder with left hand behind head.


Tips:

Menstruating women should do breast self-exam a few days after their periods end. Women who use oral contraceptives should do breast self exam on the first day of a new pill pack.

Post-menopausal non-menstruating women should pick a day and do breast self exam on the same day each month. Notify your physician immediately if you notice any changes or lumps.

Breast self exam should be a routine part of every woman's life. Talk to your daughters about the importance of breast self exam so it will become a routine part of their lives.

Friday, November 7, 2008

Mammography

What is a mammogram?

A mammogram is an x-ray of the breast and surrounding tissues which can effectively detect cancers long before you might feel a change during your monthly breast self- exam. Mammography can detect breast changes which could signify very early breast cancer.

Is mammography safe?

A very small dose of radiation is used in mammography, an amount equal to about two hours in the sun which places mammography in the safe range. In the United States, mammography clinics are certified to assure quality and safety. It is important to remember where your mammograms are performed so that results in future years can be compared.

I have no symptoms, do I still need a mammogram?

While the American Cancer Society and the American College of Obstetricians and Gynecologists recommend yearly mammograms beginning at the age of 40, other professional organizations including the American College of Physicians, the American Academy of Family Physicians, the Canadian Task Force on Periodic Health Examination, and US Preventative Services Task recommend annual screenings beginning at age 50. The difference is because the groups who recommend screening mammograms at age 50 believe that earlier mammograms may expose women to unnecessary amounts of radiation.
A mammogram can detect cancer as much as a year or two before you or your physician could feel it. Breast cancer found in its earliest stages offers the greatest chance of remission and survival.

What kind of breast changes should be reported to your physician?

-Any lump or thickening of the breast or surrounding tissue
-A dimpling or puckering of your breast
-Scaling of the skin surrounding the nipple
-Nipple discharge which is not associated with breast feeding
-Any other breast change which is different for you

It's important to remember that most breast lumps are not cancerous and the most common reasons for breast lumps is fibrocystic breast disease which is a benign condition.

Although annual mammography offers your best chance for early detection of breast cancer, no test is 100% accurate. And it's vital for you to maintain a schedule of yearly mammograms and perform monthly breast self-exam (BSE) to check for changes. Remember, the earlier breast cancer is detected, the better your chance of beating this insidious disease.